I have provided therapy and case management for teens, families, and adults, while addressing varying degrees of mental health diagnoses, complex childhood trauma, and substance abuse issues ranging from moderate to severe. 

I continue to receive ongoing training and experience in evidenced-based modalities such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and other current evidence based methods so that we can work together in a productive way to help you meet your mental wellness goals. I also work with what may be considered “alternative approaches,” by some, and implement Emotional Freedom Technique Acupressure Tapping, and I am a Certified Tarotpy Practitioner. Both of these methods are typically well liked by clients who wish to achieve reduced anxiety as well as insight for personal growth and spiritual development.

I value holistic wellness and also enjoy working as Certified Personal Trainer, Pilates, and Yoga instructor. Please view the Trainings & Consultations page to learn about trainings for physical therapists and PT students on applying mindfulness, empathy, and CBT to improve patient outcomes.

At the end of the day, the most important part of therapy is that you have a trusting, supportive relationship with your therapist. Therapy is working when you are developing new insights,  learning more effective coping skills, healing your relationships, and living the happier, healthier life you desire.

Things to Consider Before You Start Therapy

Confidentiality Agreements

One of the most important and unique thing about working with a therapist, is that you have an opportunity to express your thoughts and emotions in a healing and non-judgmental atmosphere that is confidential. Many people ask, "Why would I need a therapist if I have a friend to talk to?" Friends are an essential part of your health well-being. However, a therapist is an extensively trained and licensed mental health professional who can provide you with the objective support you need and therapists are bound by law to protect your confidentiality. There are however some legal exceptions to confidentiality designed to protect your safety, as well as the safety of others. The only exceptions to confidentiality include:

1. You are an imminent threat to your own life (danger to yourself).

2. You are an imminent danger to others.

3. I am a mandated reporter, which means that if you disclose, or there is reason to suspect, child abuse or abuse of dependent adults or individuals 65 years and older, I am mandated by law to report this information to the proper social services or law enforcement agency.

4. If you opt to have a billing statement submitted to your insurance. Insurance companies typically require a mental health diagnosis and information about your treatment.

Rates and Insurance

I am currently an insurance provider through most major insurance panels through practice management/billing organizations - Rula (Formerly Path Mental Health), and Headway. Please note I am not covered by Magellan insurance. Please reach out to me directly to inquire about options and availability: CecilyLongoMFT@Proton.Me.

Out-of-pocket rates are $150 per 50 minute appointment for individual sessions, and $175 for couples and families. I may offer a sliding scale based on financial need, although these spaces fill up quickly. Credit Card via Ivy Pay or Venmo accepted. All sessions are conducted via Telehealth, and HIPAA compliant Telehealth link will be provided to you before our session. Late cancel fees apply.

I look forward to hearing from you and helping you develop healthier relationships, fill your “tool box” of coping skills, and assist you to feel more empowered in your life!

Cecily Longo, Licensed Marriage and Family Therapist, MFC#86591